Browsing CategoryHealth & Fitness

10 Best and Worst Foods for Your Teeth

Many of the foods that are good for your teeth require a lot of chewing and boost saliva production. Unsurprisingly, whole foods are much better for your teeth than processed foods, as Steven Lin explains in The Dental Diet. These foods tend to have the highest nutrient content while avoiding ingredients that can harm teeth and gums. An advanced dental care regimen should include eating lots of the foods in the first group and limiting your intake of those in the second group. The Best These foods can prevent tooth decay and enhance overall dental health. Be sure to eat…

Foods to Never Eat with Arthritis

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Arthritis is a disorder that affects joints. It will cause pain and inflammation in the joints. There are different types of arthritis but the treatment of all of them focuses on the reduction of inflammation. There are foods that trigger swelling. For that reason, you should watch what you eat when you have arthritis. Foods to Never Eat with Arthritis We understand that you snack a lot as you play your online games (visit www.puntcasino.co.za for healthy gambling tips). However, it’s important to take note of what you consume so you don’t hurt your health. Listed below are the foods…

When Can You Get Pregnant?

If you’re determined not to get pregnant, you’ll take every precaution to avoid a baby that you’re not ready to care for, and anxiety can attend the slightest slip. If you decide to try and get pregnant you might wonder what you’ve been so worried about: getting pregnant as soon as you start is not guaranteed and even if you don’t have any specific health issues affecting your fertility months can pass without success even if you’re trying regularly. The key to taking back a bit of control is understanding what dictates when you can get pregnant, so you can…

Easy Ways to Improve Your Health

Take care of your body. The same message is constantly being drilled into our heads. Eat right, move more, sleep better. Often, we commit to completely changing our lives, ransacking our kitchens and throwing away the junk food while anxiously signing up for a new gym membership. Cleaning up your diet and working out are great ideas but you don’t have to dedicate yourself to a radical life transformation. You can change a few habits and still have a profound effect on your body. Pay attention to these tips and you might see big health improvements. Drink Water Your body…

What is a healthy mind?

A healthy mind is the one that is able to differentiate between what is not essential and what is essential. Having a healthy mind is about balancing the physical and the mental health thus will lead to a stress-free mind. This will allow being able to focus on things which are fundamental. To have a healthy mind you should drink a lot of fluids so that you can concentrate and be able to think clearly. Most best payouts online casinos and high-demanding job advice people to drink at least 6-8 glasses of fluid a day. Water is a cheap alternative.…

All-Natural Beauty Ideas For A Healthier Glow

We all want glowing, radiant skin, but many of us are going down the wrong track trying to achieve that goal. Buying expensive skin creams, diligently attending facial appointments, and scrubbing your face with every new cleanser on the market will rarely do the trick. At the end of the day, the softest and healthiest skin can most easily be attained through all-natural means. These ideas won’t strip your skin of its necessary natural oils, won’t leave you with rashes or side effects, and could be the tip you need to get the glow you’ve been searching for. Your favourite…

A Guide to Caring for Aging Parents

It can be odd to think about the role reversal that occurs as you have to start caring for your elderly parents. For a good portion of your life, it has been the other way around, with them catering to all of your needs. This can be a difficult and rocky time not just for the caregivers but for the parents as well. If you feel like you are stumbling your way through this entire process, it is natural. Here are some tips that can help you get back on even footing: Talk to Your Parents The first thing that…

Exercises that Target Cellulite

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Though you can’t technically exercise your cellulite away, you can complete different exercises that help to both prevent new cellulite and to strengthen and tighten the skin above your cellulite deposits, making for a more even, clean look. If you find that the amount of cellulite you have is just too great and is starting to really bother you on a daily basis, then you’ll want to look into setting up an appointment with Sono Bello. They have locations throughout the entire United States, making it easy to find one near you. For more information, check out the Sono Bello…

4 Amazing Things Stem Cell Technology Could Do

Stem cell research is a controversial subject, but the burgeoning scientific field is yielding amazing results. Scientists have already used stem cells in cancer treatments, including bone marrow transplants for leukemia patients. The field of research is growing rapidly, and stem cell technology shows innovative results. Some of our toughest medical problems have potential solutions in stem cell research. Cures for Autoimmune Diseases Image via Flickr by Tareq Salahuddin MS, arthritis, diabetes, and lupus are autoimmune diseases without cures. The answer may lie in bone marrow stem cells. Transplants of healthy bone marrow stem cells into individuals with autoimmune disorders…