Posts Tagged“teeth”

10 Best and Worst Foods for Your Teeth

Many of the foods that are good for your teeth require a lot of chewing and boost saliva production. Unsurprisingly, whole foods are much better for your teeth than processed foods, as Steven Lin explains in The Dental Diet. These foods tend to have the highest nutrient content while avoiding ingredients that can harm teeth and gums. An advanced dental care regimen should include eating lots of the foods in the first group and limiting your intake of those in the second group. The Best These foods can prevent tooth decay and enhance overall dental health. Be sure to eat…