Posts Tagged“meal planning”

How to fine tune your health

1024px-granola_oatmeal_with_soymilk_flickr_user_daisybush

Recently, you have made a vow to improve your health in all quarters of your life. From the physical plane to the mental, there are many things you can do to learn how to fine tune your health. In this article, we will cover three areas where you can begin this quest… 1) Take supplements As much as we may try to eat a variety of foods across all groups, the truth is that not everyone can eat perfect all the time. You may be a vegan, and you can’t get enough vitamin B12 because it only naturally occurs in…